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Blog Spirituality

Sabbath is Self-Care

Self-care is usually categorized as “worldly” or in another camp outside of our spiritual practices. The idea of Sabbath, though, is the inherent concept of self-care. Self-care is not selfish. Self-care is integral to having a healthy, flourishing faith in Christ.

Sabbath was made by God for humanity (Mark 2:27). The Sabbath was the first act of participation by humankind with God. In the creation account of Genesis, God created humankind on day 6. Therefore, the next full day cycle is Sabbath, the seventh day and the day of rest. What an important concept to grasp- before we can produce, work, hustle, or even form meaning, we much first rest. We see this in our natural world and human experience- a newborn baby rests a tremendous amount in those fresh days of life, in preparation for growth and maturity.

Sabbath is a spiritual rhythm that makes space for us to rest. But rest is not the opposite of work; rest is work of a different order. Rest was always meant to be held as a sacred space where we feast, celebrate and enjoy the fruits of our labor. ⁣

Rest cannot mean just the ceasing of work- the extracurricular activities, the social events, the trawling online, the Netflix binge, the pedicures or massages. That’s more accurately named leisure. But rest… rest is a re-orienting of our humanness.

We need time carved out for remembering the good, rejoicing in the truth, savoring and slowing down. ⁣Sabbath creates time for delight. We surrender the to-do list and pursue what sets our souls on fire.
What is your truth?
Where do you find goodness?
Where do you see beauty?

For me it looks like a nice meal with relaxing instrumental music, lit candles and reading a book aloud with my family. In warmer months, it’s a walk by the ocean. We don’t always have to set aside huge amounts of time for rest, but we should get into the habit of setting time aside for the pursuit of truth, goodness and beauty.

Rest pushes us to remember we’re relationship-oriented, not accomplishment oriented. We are human beings, not human doings. It stops the hustle of wanting moremoremore and instead focuses on the now. Rest gives perspective. It reminds us Who orders our days and sustains our life. Sabbath naturally creates a rhythm of gratitude; as we make time to focus on the present, the gifts come into view more clearly. ⁣

Lastly, rest is not always easy or gentle. Setting aside time for meaningful pause really enables us to learn and grow. Making space for rest requires diligence, attention and hard work. It’s a choice to set aside the to-do lists and deadlines, to slow the hustle and spend time really soaking in the truth: we earn no love from God; instead, we rest in his love. ⁣

“The number one enemy of Christian spiritual formation today is exhaustion,” writes Jim Smith. Maybe we should be less afraid of a spiritual enemy, and be more aware of the pace of our lifestyles. We often are our own worst enemy.

Blog

Simple Practices to Help with Anxiety

We find ourselves in anxious times. COVID-19, Social Distancing, empty shelves in our grocery stores… We are left wondering if there’s any end in sight, if things will return to “normal.” As the thoughts surmount, the anxiety increases. But let me reassure you: anxiety is human and natural. It’s a response to change. Anxiety is about the “what mights” of life, not the what IS.

How do we manage anxiety? I think the key to helping us manage our anxiety in this time is to focus on the “what is” of life in the form of spiritual, life-giving practices. Below are four ways to bring our thoughts into the present, and stop the spiral of thinking too much about the “what mights” of life.

NAME YOUR ANXIETIES

What is your #1 anxiety right now?

We cannot cope with our anxieties unless we name them. Whether you do this privately through journaling, in prayer form, or share your concerns with another person, identifying and discussing our anxieties is usually a great place to begin.

Naming our anxiety brings our thoughts and fears into the present moment. It anchors us to see that the things we may be anxious about are “what mights” and not “what is.”

RELATIONSHIPS

Yes, relationships are a spiritual practice. We cannot share our anxieties and vulnerabilities alone. We say a life centered in Christ- in Love- is the pinnacle of being a Christian. After all, GOD IS LOVE. But love is a lived experience and has to be lived through relationships. We are in a time where we must learn to live love, to BE LOVE, instead of trying to prove our worth through doing. We simply cannot be very productive right now. This is a time of learning to lean into love and relationship. The noise of life may have protected you up to this point from your anxieties, feelings and thoughts. But Love doesn’t allow hiding when the feelings seem overwhelming.

I see this time of social isolation as an invitation from God- a time to come out from hiding. A time to deal with our relationships.  Love isn’t scary; instead, it gently covers and encourages us. Love doesn’t leave people alone in their anxiety. Love invites whole selves and whole stories into the light.

God created community to partner with us in love. As we support each other in relationships, I want to remind you healthy relationships come with good boundaries. Relationships that emulate authentic love should be mutual and reciprocal places of encouragement. One-sided relationships lead to further anxiety.

Ask yourself during this time: who do have that can carry the anxiety with me? Who can I support similarly?

STORYTELLING

Storytelling can be a wonderful spiritual practice that keeps us tethered to the present. The Bible itself is a collection of stories, a place of great comfort to many during anxious times. We have many biblical stories and examples that help us mitigate the “what mights” we currently face. The unknowns we face in life can be mirrored often in these stories. In trying times, we don’t have to “get in our Bibles” for answers- it’s not a fortune teller. Instead, we just need to read stories of comfort and hope.

Many Biblical stories can brings hope during this time and remind us of the faithfulness of God in a myriad of ways: the Exodus; the Israelites in the wilderness; the widow who fed Elijah bread and never ran out of flour and oil; Jesus feeding the thousands with a few fish and loaves of bread; Jesus being tempted in the desert; the Disciples waiting for the Spirit in the Upper Room.

If you’re not into reading passages of scripture, then many other stories can be comforting while you’re coping with anxiety. Pick up an easy-to-read devotional, a favorite fictional book, read a picture book to your children or listen to other people tell stories.

Stories help us focus on the reality of now. C.S. Lewis said that stories help to “not retreat from reality, but to rediscover it.” A hero’s tale, fairy tale, Bible story or fictional read is really an ordinary tale of humanness. We try and fail and try again. We face defeat and disappointment, but can emerge stronger and ready to choose bravery. We are always being invited to adventure and change, to challenges and triumphs. Stories help us assess where we are on the story arch right now.

GRATITUDE

The practice of gratitude is shown even in mental health and non spiritual practices to be life giving. Gratitude help us to usher in peace, stillness and calm. Gratitude is the echo of grace pulsating through the human heart.

There are innumerable ways to practice gratitude, whether it’s listing a few things daily in your journal, having your family say a gratitude around the dinner table, or using thanksgiving as a part of your prayer life. Regardless, gratitude anchors us to see the realities already present in our life, and to name them and be grateful for them, instead of being focused on our fear of lack.

I hope these four practices can be sources of strength and comfort during this time. For more ideas of staying in the what is, and for spiritual encouragement, please follow me on Instagram: @eyestoseeblog.

Blog Spirituality

No One Way

America has more brands of Christianity than jeans. You can find a space to practice your faith whether you like liturgy or line upon line, contemporary or traditional worship music, liberal or literal biblical interpretation, and everything in between.

I’ve had a unique exposure to many of the camps of Christianity. I spent the early years of my life in fundamentalism at a small, independent Baptist church. While I have moved past many of the rules and regulations of those days, I knew the people who influenced my faith truly loved Jesus. They did the best they had with the faith they knew, even if my childhood experience was cloaked in wrong purity messaging and cheesy flannel board stories complete with Bible songs with hand motions. Yet, that same small community showed up, week after week in the pews and sparsely populated Sunday schools. They showed up year after year each summer to host VBS, whether there were 100 children or 20. They brought casseroles and hosted coffee and desserts when our community felt the sting of loss or the shock of tragedy. I learned in those little walls set among farm fields what commitment looked like. 

But then life changed.

I spent my early adult years in evangelical and charismatic faith spaces. I lifted my hands in worship. I knelt on my knees and wept and confessed my sin at the altar. I prayed to speak in tongues.  I’ve been prophesied over, received words of knowledge, and seen God do miracles through every day moments of life. Like that one time, when friends handed us a Christmas card. When we opened it hours later, we were dumbfounded to find exactly enough money nestled in that card to cover our mortgage. Literally no one knew Art and I were broke and both unemployed- but those little moments bolstered my faith in Christ. I learned from a decade in that community to keep the faith, to believe in a God who is bigger than we can fathom and to never be afraid to take Him out of the box.

But then, life changed again, and it was a painful adjustment in my life.

While everything crumbled around me, I just couldn’t find a place of worship that felt right. You see, God led me to the desert and even though I came kicking, screaming and hurting, I graciously found springs of living water. Those life-giving waters were women who through their humanity, shared pieces of their shattered hearts so freely. Those warrior women were healing and balm to my heart. They encouraged me to continue the race and keep the faith. They were my Christ. They were my church and their testimonies and struggles restored in me strength to forgive, desire to grow, and bravery to throw off entanglements. I began to walk on the waters slowly, trusting God even in my uncertainty. Each little step, women encouraged me profoundly, cheering me on and giving me the joy. My church encouraged me to lead, and even honored my words and leadership with mutual affection. Some of those women took the torch from my hand and continued the race when life again brought change. They walked me to the edge of the desert and into a wide open space through weekly rhythms of singing together, praying together, wondering and doubting together, confessing, praising and rejoicing together. I realized after two and a half years in my desert, that God led me there because He was there. His presence was with me in the gentle faces and hugs, just as tangibly as He was present with Jesus in the desert. God showed me his loving kindness. He restored in me the joy of my salvation. He reminded me that I had value even though my identity and everything had changed. He gave me companionship with those women, never leaving me alone. I learned what God alone looked like, tearing down the idols I had been so comfortable with, like traditional church and ministry and busyness and distraction. 

And life changed, but this time for the good.

I find myself currently in more open, affirming faith circles. Practice of stillness, time in awe of nature and quietness are vital to my journey with God. I enjoy using ancient paths and prayers to connect with God. I find liturgy and tradition to be like a familiar old friend, walking alongside me to provide great comfort to my soul. I have found God in unexpected places, even deep within myself after suppressing my inward thoughts and being. In this season, I am learning to truly believe God is good, and His goodness can be seen everywhere and in everyone, if we only have the eyes to see. 

The fact is, there’s a common denominator in my story, and likely in yours, too. There isn’t one way to walk out faith. The accounts in scripture aren’t meant to be a dictating rule book; they are meant to show that each person is free to live and encounter God uniquely. Each story isn’t replicated. How boring would that be if everyone got swallowed by a great fish? Or if everyone got met at a well? The diversity we find in the pages of scripture and time show us that each expression of faith, each human heart, cannot be ranked as “better” or “best.” They are simply pilgrimages, all unique as they pass through mountain tops and valleys. Our lungs and souls experience the climates and elevations differently, and that’s okay. 

I’ve learned, and will continue to learn, that the Divine is so tremendous that the Trinity will never fit in our little theology boxes, denominations or understandings. They show up in a variety of places, spaces, voices, people and practices. We must stop railing against each other, arguing about our opinions and stances, our way of scriptural interpretations or our ways of worship. We have to stop saying who’s in and who’s out. We cannot tolerate casting people away from our fellowship and faith groups because they are more conservative or liberal than we are. If the church will survive, then it’s up to each of us to lay down the weapons- yes, even the Bible verses- and to wave a white flag of peace. It’s time to yell ”truce” and see we are not enemies, but brothers and sisters. We’re on the same side. It’s the side of humanness. It’s the side of good.

We are each free to live, move and have our being. It’s time we cheer each other on in that, even if our mountains and racecourses are markedly different. We must change from I focused faith groups to WE focused. After all, it’s what the church is called to do- to deny self and take up the cross of Christ. Follow the Leader, who is gentle and humble in heart. He gives grace upon grace, and even cooks dinner for those who blatantly oppose and deny Him, giving the benefit of the doubt and countless second-chances. Go and do likewise.